Harizon Ramli - 網紅的藏寶箱

Harizon Ramli

My client’s transformation

Best of the best. If you need any help to achieve your fitness goal please don’t hesitate to contact...

2020-11-30 11:18:58 有 10 人看過有 0 人說讚

VLOG Day 2 Quarantine Operation Shape Up

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2020-03-28 14:51:31 有 70 人看過有 3 人說讚

Sesi 1 : Basic Kiraan untuk Macro

PLEASE LIKE & SHARE GUYS Basic pengiraan untuk micronutrient Protein Carb Fat Dan macam mana nak ...

2020-03-26 22:25:20 有 57 人看過有 0 人說讚

8 Minutes Home Workout Pakai Botol

Anda perlukan ruang untuk workout, botol besar dan kecik, dan semangat kesukanan. Tanpa semangat sia...

2020-03-20 13:41:24 有 108 人看過有 11 人說讚

Posing Training Ariff - 2 hari sebelum competition

Posing training adalah salah satu training yang wajib dilakukan di competition level. Ini adalah unt...

2020-03-18 10:08:50 有 69 人看過有 1 人說讚

WFF ASIA PRO AM CHAMPIOSHIP

Line up and my posing routine on stage...

2020-03-16 19:21:47 有 49 人看過有 3 人說讚

Cara Membentuk Otot Lengan yang lebih padu

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2020-02-27 11:32:47 有 135 人看過有 34 人說讚

"HIIT Medicine Ball."

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2017-06-08 13:38:04 有 49 人看過有 3 人說讚

Operation Shape Up - 3 Minutes Fat Burning Workout

3 Minutes Fat Burning Workout 1. Squat jump 2. Star Jump 3. Mountain Climber 4. Spider Plank 5. Alt...

2017-03-29 05:06:56 有 339 人看過有 29 人說讚

Operation Shape Up - 4 minutes HIIT fat burner

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2017-03-12 21:24:01 有 233 人看過有 4 人說讚

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